by Susan Leem, associate producer

Barley in the fieldPhoto by Kwan C./Flickr, cc by-nc-nd 2.0

“From the day after the day of rest — that is, from the day you bring the sheaf for waving — you are to count seven full weeks, until the day after the seventh week; you are to count fifty days; and then you are to present a new grain offering to Adonai.”Leviticus 23:15-16

The same evening that 40,000 Orthodox Jews gathered for a rally to consider the dangers of the Internet (and its responsible use), an email from a local conservative synagogue arrived in my inbox to remind me of a ritual for observant Jews to count the Omer. The email message notes which day of the Omer should be counted after sundown, and comes with a prayer written both in English and in Hebrew. You can also get an app for it, follow reminders from Twitter @CountTheHomer, or read the daily prayers via your RSS feed.

The counting of the Omer, also known as the mitzvah of Sefirat Ha’Omer, is a period of spiritual renewal starting from the second night of Passover and ending with Shavuot — the anniversary of the day God gave the Torah to the Israelites. For each night of these seven weeks, Jews are commanded to count from the day on which the Omer (a unit measure of barley) is offered at the Temple. The ritual begins after sundown by reciting a blessing and then saying the appropriate day of the count.

This tradition has been described as a mindfulness practice, and there is a philosophical debate about whether one should count down the days, or count up. A cancer patient proposes that counting toward the Omer can provide you with a hopeful future orientation.

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