“Who we are and how much we split ourselves apart,” says Jon Kabat-Zinn, often cannot be explained in a cognitive way. Rather than offer ”some definitive prose statement which is bound to be inadequate and incomplete,” the scientist and mindfulness guru offers (in the audio above and text below) the Nobel laureate Derek Walcott’s poem as a way of communicating his point about unity and fracture:
Love After Love
The time will come
when, with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
“Love after Love” from COLLECTED POEMS 1948-1984 by Derek Walcott. Copyright © 1986 by Derek Walcott. Reprinted by permission of Farrar, Straus and Giroux, LLC.