Even novice meditators are able to curb their pain after a few training sessions in mindfulness meditation.
Social psychologist Ellen Langer's unconventional studies have long suggested what brain science is now revealing: our experiences are formed by the words and ideas we attach to them. Naming something "play" rather than "work" can mean the difference between delight and drudgery. She is one of the early pioneers — along with figures like Jon Kabat-Zinn and Herbert Benson — in drawing a connection between mindlessness and unhappiness, between mindfulness and health. Dr. Langer describes mindfulness as achievable without meditation or yoga — as “the simple act of actively noticing things.”