Rainbow TorahMy first year in college, I was dubbed the "singing freshman" because I used to regularly and vocally sing as I walked around campus. Some people looked at me askance, but I always wondered why they weren't singing. I never thought my non-conventional, self-expression would connect me to Hasidic Judaism until I encountered the teachings of Rabbi Israel ben Eliezer a.k.a the Baal Shem Tov (which means Master of the Good Name).

The Baal Shem Tov was a Jewish mystic and teacher who lived in the late 17th and early 18th century Ukraine. He revolutionized Eastern European Jewish culture and changed the course of Jewish history. He founded what is now called the Hasidic movement and taught God could be known not just by the elite, but by all people through "serving God with joy." Ordinary mundane life, he taught, could be revealed as sacred and awesome through "raising the sparks" of our everyday actions with godly intention. A Hasid was someone who went beyond the letter of the law and lived life fully. Part of his practice was a form of ecstatic singing meditation that would bring the singer to a state of dvekut, a "union with God." He taught that "through music you can reach joy and dvekut with the Infinite One, blessed be He.” These sacred melodies called niggunim were and still are sung around Shabbat tables, and at other sacred gatherings around the world.

This niggun called "Shalosh Tinuous" ("the three stanzas") is one of the most famous Hasidic niggunim. The first stanza was composed by the Baal Shem Tov, the second by his student and successor Rabbi Shmuel Dov Ber who is known as "The Maggid," and the third stanza by Rabbi Shneur Zalman of Liadi, a student of the Maggid who founded the Lubavitch movement.

Ecstatic music has always been a part of Jewish spiritual practice. The Book of Samuel describes that part of King Saul's transformation from an ordinary man into a king was that he would “meet a band of prophets coming down from a high place with a lute, a drum, a pipe, and a lyre before them; and they shall prophecy: and the spirit of the Lord will come upon you, and you shall prophecy with them, and shall be turned into another man.”

When I get deep enough into a niggun, all my thoughts settle and quiet down, I remember my Godly soul, and it feels like I am no longer singing the niggun. Rather, the niggun is singing me.

Special thanks to Nichoach Chabad for the recording.


Ethan Stephen Press lives and works in Jerusalem, Israel. You can read more of his work on The Huffington Post.

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Excellent read ... powerful understanding about the deep connection through song.

Beautiful and powerful....

Thank you.... I needed to hear this today... it lifted me its so beautiful and powerful.... blessings to those who sang...

both , interesting and touching

There is a wonderful saying: "If you can talk, you can sing; if you can walk, you can dance.". Your beautiful essay reminds us how deep grow the roots of these primitive yet infinitely elevated, and elevating, forms of bonding with our Creator. Kol haKavod (great job)!

Many reiligions and meditative practices include singing as part of their inspirational practice. It's good to know Judaism's relationship to music and how it relates to connecting with the Divine.

The mystical power of music is one of greatest gifts we've been given. Thank you for this inspiring article.

I deeply connect with the Jewish mystical teachings referenced in this article: Union with God through serving God with Joy. I can imagine tuning in through serving sacredly or singing withthe music above, and being intuned into divine alignment, as an instument of peace, love, and joy. What a way to live! Thank you Ethan for sharing your rich spiritual culture with big pure heart. Blessings, -Anthony

I also feel the interconnectedness with the mystical Christian Prayer of Saint Francis: Lord make me an instrument of thy peace.

Interesting and moving