Our weekend exercise. Try this 10-minute bell sound meditation and then share your experience with us.
December 27, 2012
Jon Kabat-Zinn —
Opening to Our Lives
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.