Reflections, recalibrations, and resources to help us temper our anger, and find space for a constructive, healing civic life.
A sense of mindfulness can help us recalibrate our reactions to those we judge as different or dangerous.
Interrogating our anger, honoring our elders, facing the truth of life’s fragility, and helpful new discussion guides for Becoming Wise — the best of what’s engaging our minds and spirits these days.
What might we make space for if we gave up our indignation, even if just for a moment? A historical and philosophical inquiry into the roots of this social moment.
An appeal to move beyond anger and reactiveness, and to concentrate instead on the immediate, crucial work of embodying justice.
A heated political climate can bring a blaming instinct to the fore. Courtney Martin on pointing our fingers inward instead of out, and reimagining the capacity we already have to rehabilitate the American dream.
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn’t come from denying feelings, but from allowing them room to play out fully.
Becoming fixated on a problem at the office or an injustice to others can often lead to intense anger. But, how do we avoid the narrowness of this emotion and not let it consume us?
Each one of us has a “constellation of tendencies,” but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.
An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
Morsels to savor — all in one digest — on wonder and beauty, brokenness and healing, musicals and parenting. Get caught up in a few minutes!
During a morning meditation session at The Green Lake Conference Center in Wisconsin in 2003, Thich Nhat Hanh gave this…
Lighting the candle on the seventh night of Hanukkah, a postcard on the vocabulary of hope and the interconnectedness of two peoples.
With the grand jury’s decision not to indict the police officer who killed Michael Brown, a school of children’s uncommon silence in New Mexico leads the way to expressing grief and finding a role for our anger.
Ancient mystics such as Rumi and Rabia wrestled with the idea of heaven. A commentary that ponders heaven as a state of being rather than a place.
Our executive editor rounds up things seen and unseen — from poetry and trees to anger and rhythm.
Anger is something many of us try to deny. Rather than quelling it, what if we were to use it as an animating force for personal transformation and social change?
When a millennial woman hears about Buddhist teachings on overcoming anger through love, she decides to try out a meditation practice experiment on her own social media feeds.
To be human is to live with paradox and hold it in our hands. Parker Palmer offers some grounding advice on creating more spaces to do so gracefully — and a poem by May Sarton.
What happens when we choose anger and hatred over vulnerability and love? A short video with a World War II veteran who tells a personal story about being confronted by the German enemy and the power of music.