Tag: Buddhism

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July 25, 2016

“If you watched me run, you wouldn’t think I was sitting or thinking about sitting.” Justin Whitaker is a writer, a ChiRunner, and a Buddhist. For Justin, running is a part of his spiritual practice.

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July 11, 2016

Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.

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June 27, 2016

From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.

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June 13, 2016

In the world of superheroes, superpowers stand in. But in truth, the path to strength of heart, spirit, and soul is demanding, and requires us to perform feats that at times seem super-human.

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June 11, 2016

In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.

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June 7, 2016

Physical presence and inner life are more integrated than we might imagine. Meditations on how we move through stress, our relationship with the body, and making meaning in the rhythms of everyday life.

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May 25, 2016

“Sometimes the pain of the world seems incomprehensible. And if there’s anything that balances it, it’s wonder at the world, the amazingness of people.” Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.

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May 3, 2016

One of our columnist’s most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to “a man who completely walked the talk of his values.”

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April 9, 2016

Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn’t come from denying feelings, but from allowing them room to play out fully.

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March 26, 2016

Humility is a virtue, but denying ourselves the happiness we deserve can be a destructive habit. Sharon Salzberg with a reflection on the perils of self-deprecation, and how we might come to relish moments of joy, fully.

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March 13, 2016

Working through discomfort doesn’t mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.

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March 5, 2016

There’s comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.

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February 15, 2016

Many of us feel cast off and and think we have to go it alone. But what if we took solace in the third refuge of the community? Sharon Salzberg with a video meditation on standing in line and counsel on how we might thrive in our connectedness with one another.

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February 9, 2016

We often equate ruthless doubt with intelligent discernment. As Sharon Salzberg points out, sitting through the uncertainty can be the surest way to become present to the wisdom of our own intuition.

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December 28, 2015

The passage of time can seem like a dream. Sharon Salzberg looks back at enduring friendships and the journey “meditation” and “mindfulness” have taken these past 40 years in the U.S.

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November 16, 2015

The harmful cycle of guilt can devolve into cycles of self-hatred. Guiding words on the constructive work of remorse, which can be especially powerful when directed toward forgiving ourselves.

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October 27, 2015

Virtual reality technology is hinting at new possibilities, including the unexpected potential of “VR” to shape our inner lives, identities, and values — and lead to a fuller appreciation of the lives we have.

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August 31, 2015

Terms such as Jubu and Nones may be inadequate labels to describe a person’s faith journey. Sharon Salzberg with a reminder that what you call yourself may not be as important as how you live.

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August 29, 2015

To be confronted with a serious illness is to be confronted with a fear of death for most of us. How do we balance hope with realism? And how do we age with grace? Drawing on Atul Gawande’s book, Mary Jo Bennett highlights some ways our culture is evolving in its relationship with death.

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August 8, 2015

With the near-constant news of extra-judicial police killings and mass shootings, it would be easy to live in a constant state of fear. Faced with his own fragile mortality, a Buddhist contemplates our collective fear and grief. For him, meditation is not about relaxation but about awakening to life — in its wonder and in its sorrow.

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August 3, 2015

So often we dwell on our mistakes. Sharon Salzberg helps us step away from this routine and walk a different terrain — with the practice of lovingkindness that develops a flexibility of looking at our own lives.

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August 1, 2015

To “prioritize intention rather than form” is a the heart of a contemplative practice, whatever that may be. A lay Buddhist monk tells the story of creating a “tree” that’s liberated us from narrow ideas of what contemplative practice is and find one (or more) that truly works for us.

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July 20, 2015

Each one of us has a “constellation of tendencies,” but often we identify more strongly with a certain set of responses. By identifying our dominant personality type, we can see these tendencies in their purified and unpurified forms — and find a world of options opening up as we become more aware.

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June 14, 2015

To be faithful and to practice faith in the Buddhist sense of the word, one must walk a path of doubt — one of honest questioning and active investigating. An enlightening column from Sharon Salzberg.

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June 7, 2015

So often in the West we believe that the most genius works of art are created with suffering and torment. But, the Dalai Lama might say happiness is the foundation of great creativity of all kinds.

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May 31, 2015

With news reports swirling about the fallibility of structures, the Buddha’s teachings on volition point us to the crucial importance of our own intentions, the responsibility in our actions, and therefore for our own freedom. An outlook on a way forward to our own accountability.

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May 27, 2015

Inspired by the words and actions of Thich Nhat Hanh, Parker Palmer asks what it means to hold our differences in ways that open us to possibilities we never would have imagined.

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May 10, 2015

To truly meet each other “that mysterious junction of suffering and love could well be the most truthful and potent place.”

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April 26, 2015

Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the “powerful signs of change in our everyday lives”?

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April 19, 2015

Generosity is the tissue that connects us to ourselves, to others, and to life itself. And it’s a practice — one that has meaningful benefits to our mental and physical health, as well as our relationships with others.

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April 6, 2015

A practicing Zen Buddhist pens an ode to the late poet Galway Kinnell by drawing on tradition and the art of the back-handed compliment.

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April 5, 2015

Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.

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October 16, 2014

Sometimes the lead is the anecdote. A humorous story from a Nobel laureate that will bring a smile to your face and other instruction on powering down, offering help, bearing responsibility, and mystical connections.

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October 5, 2014

In a world of many distractions, the Buddhist sage says, it may be our own cravings that may be most deleterious to our well-being. Watch and listen.

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July 7, 2014

When a millennial woman hears about Buddhist teachings on overcoming anger through love, she decides to try out a meditation practice experiment on her own social media feeds.

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April 9, 2014

Parker Palmer encourages us to look with child-like imagination to better understand the world’s mysteries.

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May 13, 2013

A sneak preview of our upcoming show with Sounds True founder Tami Simon. Enjoy and share your favorites.

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May 12, 2013

On this Mother’s Day, in some odd way, I can think of no more fitting tribute than to listen to Ms. Boorstein reciting these lovely lines from Pablo Neruda.

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May 4, 2013

Our weekly wrap-up with poetry and prose, stories of Easter dishes from afar and links to things we’re reading in the news and blogging worlds!

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February 24, 2013

To sketchnote Krista’s conversation with the Dalai Lama’s principal English translator requires many of the same qualities he embodies: attention, compassion, focus, humility, action. No small feat.

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January 9, 2013

The Zen abbot walks a live audience through this guided meditation on encountering grief. Download and share with your friends and family.

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May 1, 2011

"Love and Fear" – New York Zen Center for Contemplative Care “At one of the times that I’m supposed to…

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March 21, 2011

Katsuo Fujihara, 73, prays at the tomb of a dead family member at a cemetery in Kamaishi in Iwate prefecture….

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March 14, 2011

“How can I catch my angry self before it catches me!?” This is one of many anonymous questions posed by…

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December 21, 2010

“Buddha Moon – Buddha Stones” (photo: H. Kopp-Delaney/Flickr, licensed under Creative Commons) Winter Solstice. The longest night of the year….

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November 15, 2010

While at Emory University for The Summit on Happiness a few weeks ago, Krista sat down with Geshe Thupten Jinpa,…

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October 28, 2010

On October 17 of this year, Krista led a lively conversation with four dynamic religious leaders: the His Holiness the…

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