For Seane Corn, yoga is much more than a practice in flexibility. It's a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls "body prayer" as she shares in this video from "Yoga from the Heart."
Our executive producer experiences rehabilitative yoga after a foot surgery.
But what about practicing yoga at home? A prescribed playlist German trains would love.
Krista finds liberation in the graceful transitioning instead of only the outcome.