Black women are blazing a new trail for yoga — one that shatters the barriers of race, culture, and class that previously excluded them. How women of color are embracing the strength of their bodies and spirits through vinyasa flows set to Future and Gucci Mane.
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For many, the cycling class-phenom SoulCycle is more than a way to burn calories. It fosters the experiences we used to find only within the walls of a church: collective identity, safety, and spiritual catharsis.
When we over do the things we love, sometimes the solution isn't to do less or more but to do it differently. Sarah Smarsh reflects on treasuring the method of running over the measurement of it — and learning to scramble and splash with intention.
As more millennials declare themselves "spiritual but not religious," what does meaningful community look like in the 21st century? For legions of CrossFit enthusiasts, it's a community of care and nurturing — and a place where you can also perfect your squat.
Some of our limitations can be our greatest assets. A man born with disabilities tells the story of learning to embrace and make the most of the particularities of his own body — by first rediscovering his own breath.
The act of running reveals. An avid marathoner realizes that her physical training is also a spiritual exercise — a place to meditate on the move and find God in unexpected, sacred places.
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