Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” “Your body — all of our bodies — are where changing the status quo must begin.” Find a quiet place and…
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Athleticism can pay off with glory and spectacle, but it's also a daily ritual, a crucible for character. Theologian Don C. Richter explores the the spiritual underpinnings of the discipline of sport.
To always be a beginner is frustrating to many of us. What if we embraced this as a choice rather than a deficiency? Sharon Salzberg on sticking it out and the right effort of beginning again.
What is the opposite of dukkha? Total rightness? Sharon Salzberg on the contorted postures we hold and the pain that arises out of the ungovernable nature of events in our lives.
To do yoga in America today is to make a statement. Melani McAlister unpacks what "yoga spirituality" might mean for an atheist and how her "embrace of reality" might flow from the practice of yoga.
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