External "oughts" and "shoulds" can create impossibly high aspirations — and equally high levels of guilt about falling short. A personal exploration sharing the delicate experience of "befriending" depression and ways of reframing our expectations of self.
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The Pause
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The Pause is our Saturday morning ritual of a newsletter. Replenishment and invigoration in your inbox. Musings and tools to take into your week. And: advance invitations and news on all things On Being, of course…
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