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The On Being Project

Esther Sternberg

Stress and the Balance Within

The American experience of stress has spawned a multi-billion dollar self-help industry. Wary of this, Esther Sternberg says that, until recently, modern science did not have the tools or the inclination to take emotional stress seriously. She shares fascinating new scientific insight into the molecular level of the mind-body connection.

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  • Esther Sternberg

    Esther Sternberg

    is research director at the Arizona Center for Integrative Medicine at the University of Arizona. She was formerly at the National Institutes of Health. Her books include Healing Spaces: The Science of Place and Well Being and The Balance Within: The Science Connecting Health & Emotions.