A French-born Tibetan Buddhist monk and a central figure in the Dalai Lama’s dialogue with scientists, Matthieu Ricard was dubbed “The Happiest Man in the World” after his brain was imaged. But he resists this label. In his writing and in his life, he explores happiness not as pleasurable feeling but as a way of being that gives you the resources to deal with the ups and downs of life and that encompasses many emotional states, including sadness. We take in Matthieu Ricard’s practical teachings for cultivating inner strength, joy, and direction.
is founder of the humanitarian organization Karuna-Shechen and he is the French interpreter for His Holiness the Dalai Lama. His books include Happiness: A Guide to Developing Life’s Most Important Skill and Altruism: The Power of Compassion to Change Yourself and the World. His latest book is A Plea for the Animals: The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion.