Tag: attention

John Thompson, a friend and former colleague of Philando Castile, is embraced after speaking on the steps of the Minnesota State Capitol building on June 16, 2017 in St Paul, Minnesota. Protests erupted in Minnesota after Officer Jeronimo Yanez was acquitted on all counts in the shooting death of Philando Castile. (Photo by Stephen Maturen/Getty Images)
BY
June 28, 2017

Our editor in chief turns to other sources for understanding and pondering: brain science on why our brains are wired for hate, African-American spirituals as a monument to our nation’s history and resilience, and focusing our attention on what really matters.

A man sitting in the woods holding a sacred text.
BY
June 23, 2017

For the closing days of Ramadan, a young Catholic scholar shows us that we can look to many sources outside one’s own religious canon to find meaning and pay attention to the world before us.

BY
June 21, 2017

The extraordinary is revered and celebrated, but where does that leave the ordinary? On rediscovering the meaning of awe, and finding it in the quiet majesty of the daily grind.

BY
April 28, 2017

Setting aside time to disengage; hacking the brain; getting real about connection — wisdom from Ian Caldwell, Sharon Salzberg, George Shultz, and more.

BY
April 28, 2017

Inspired by the Pope’s TED Talk, Courtney issues an invitation and a challenge to slow down, notice, and make room for brave tenderness.

BY
February 8, 2017

Animated by solitude in the winter woods, Parker J. Palmer on seeing the hidden and potential beauty beneath what’s superficial in the world we face.

BY
June 27, 2016

From our Becoming Wise podcast, mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.

BY
May 25, 2016

“Sometimes the pain of the world seems incomprehensible. And if there’s anything that balances it, it’s wonder at the world, the amazingness of people.” Mindfulness meditation teacher Sylvia Boorstein gives counsel on finding joy and spiritual practice embedded in the rhythms of everyday life.

BY
April 27, 2016

A helpful word can be a salve, but it’s not always what we need. Parker Palmer on the power of quiet, unobtrusive presence to heal in troubled times.

BY
January 16, 2016

Though she’s the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn’t always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.

BY
December 2, 2015

For the ordinary hours, a plaintive poem for those of us on our own.

BY
October 16, 2015

A poem for the passing of summer, a song for the shadow, and an invocation for attention.

BY
October 15, 2015

Poetic expression is a character with many personalities, much like one’s favorite pet dog. A new poem from Mary Oliver on the playfulness of writing verse.

BY
May 17, 2015

The act of letting go is a popular idea — but it isn’t easy. It’s a practice requiring time, patience, and a good deal of steadfastness. Words of wisdom on acknowledging an experience and changing our relationship to it.

BY
April 5, 2015

Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.

BY
March 28, 2015

To do yoga in America today is to make a statement. Melani McAlister unpacks what “yoga spirituality” might mean for an atheist and how her “embrace of reality” might flow from the practice of yoga.

BY
February 11, 2015

Cynicism beckons to us with ease at times. But how do we remain open to the good within and around us? A reminder to keep hope alive when the demon inside us bites down. And, lyrical lines from Mary Oliver!

BY
February 7, 2015

Mary Oliver’s poems often feel like prayers as much as poems. In her own voice, she recites one of our favorites that feels like an incantation.

BY
February 1, 2015

A sampling of our best picks of the week on everything from vocation to multitasking, honoring teachers and Alzheimer’s patients. And some ways to join On Being in the studio or on your iPad.

BY
August 29, 2014

Our weekly columnist sends up a white flag to the insurance company, but in the end draws something more precious than money: her time and attention.

BY
August 24, 2014

What if an app could track your spiritual health as well as your physical health? A religion reporter wonders what interventions might remind us to pause, pay attention, and shift perspective.

BY
March 6, 2014

Musicians practice absolutely unmixed attention and listening of a different kind of in the melodies of whale songs. What would we hear if we were truly listening?