We often speak about how best to heal the world around us, but it’s also essential to nurture ourselves. A reflection on self-care as a crucial part of healing one another.
A balm for burnout: self-love and a guided meditation to empower us to take a stand — literally — for our own right to be happy and whole.
A writer turns away from what’s toxic on social media and chooses self-care in this cultural moment.
Compassion is a virtue, but do we direct it inward as much as outward? Parker Palmer gleans wisdom from Mary Oliver on mending ourselves so that we might be better companions to loved ones in need.
To devote oneself to battling injustice is noble, but rigorous. Sharon Salzberg celebrates the extraordinary work of agents of social change, and illuminates the importance of balancing exposure to hardship with self-care.
To put the children first is a parent’s most basic instinct. But when does self-sacrifice become self-destruction? Omid Safi offers a new understanding of the importance of self-care.
To love life in its fullness is the key to wise living. Parker Palmer with a poem on transforming suffering and restoring life.
Being around people can be an anxious experience, if not draining experience, for many. But, how can we manage that trepidation and move forward? Alexandra Elle reflects on having the courage to show up and interact when it feels next to impossible.