Black women are blazing a new trail for yoga — one that shatters the barriers of race, culture, and class that previously excluded them. How women of color are embracing the strength of their bodies and spirits through vinyasa flows set to Future and Gucci Mane.
Matthew Sanford, an innovator of adaptive yoga, on taking a new orientation to our physical change and pain, and the outward healing that can result.
An offering for the literary yogis in our midst… the unexpectedly harmonious partnership of words and asana.
Sitting meditation isn’t a discipline easily acquired. A contemplation on the challenges of sitting and being still in modern life.
Some of our limitations can be our greatest assets. A man born with disabilities tells the story of learning to embrace and make the most of the particularities of his own body — by first rediscovering his own breath.
To “prioritize intention rather than form” is a the heart of a contemplative practice, whatever that may be. A lay Buddhist monk tells the story of creating a “tree” that’s liberated us from narrow ideas of what contemplative practice is and find one (or more) that truly works for us.
Rami, not Rumi. And good reads on living and loving well, male parenting, and not-knowing.
A longtime yogi sees fatherhood through the lens of the complementary balance of effort and ease, strength and softness.
With an unexpected, unfolding kinship with her horse, a yoga instructor finds a path to revealing — and healing — old wounds. An arresting essay on the wondrous beauty of relationship.
To constantly grow and serve and change, Sharon Salzberg says, we must be resilient with ourselves and the effort that it takes to care for oneself and the others in our lives.
Points of beauty and perspective to mark the holy week, including a stirring rendition of Blake’s “Jerusalem,” a favorite essay on the woman at the heart of Easter Sunday, musings on yoga spirituality for atheists, the opposite of shame, the need for gentleness, the insights of dependence, and the adventure of being born baffled.
To do yoga in America today is to make a statement. Melani McAlister unpacks what “yoga spirituality” might mean for an atheist and how her “embrace of reality” might flow from the practice of yoga.
What is the value of retreating? A life-long retreat-goer thinks about the value of solitude, togetherness, seeking, and the sacredness of close human relationships.
Wandering about offers signs about honor and honesty, sunset yoga on the Ganges, ways to live and uncover an undivided life, and behind-the-scenes looks of our work. Our look into this week’s gems and delights.
This week inspired a lesson from Ralph Waldo Emerson, a poetic reflection on being more than doing from Parker Palmer, a precious moment that will make you smile, and a peculiar story about a lockpicker that will make you think.
Can a yoga class really make a difference in the midst of a war zone? Emily O’Dell on finding our way home.
Our capsule of inspiration for the week includes a new way forward for visualizing our work, fantasy, Epiphany, and the sage words of a French Buddhist monk.
“In order to go up you must go down, you must go down through your base, down through a sense…
Every time we air this interview with Matthew Sanford, people write and express such deep gratitude. It’s the best part of producing public radio.
U.S. culture glorifies “perfect” bodies. At the other end of that spectrum, we champion people who fight when their bodies fail. Matthew Sanford has charted another way. In his lyrical memoir, he describes how he learned to live in his whole body again, despite an irreversible paralysis, in part through the practice of yoga.
For Seane Corn, yoga is much more than a practice in flexibility. It’s a way of applying spiritual lessons to real-world problems and personal issues. One way she channels her energy and love is through a practice she calls “body prayer” as she shares in this video from “Yoga from the Heart.”
“My life has taught me that there is a wealth of strength within us, there is nothing we cannot handle. Life presents it’s purpose and beauty in all sorts of ways. The trick is to stay open to one’s strength, to not deny or strive to prove it, but rather to simply have it.”
—Matthew Sanford, from Waking: A Memoir of Trauma and Transcendence
On Monday we received an unexpected valentine. Krista’s presentation at the United Nations to celebrate the one-year anniversary of Karen…
Bikram Yoga Time Lapse As I’ve written here before, I’m a Bikram yoga devotee. Though I’ve become rather scarce in…
(photo by Nate Bolt/Flickr, cc by-nc 2.0) The sanctity of a location is often said to be derived from its…
I went to my first yoga class in eight weeks last night, and remembered that we are broadcasting our program…
Kate got me into yoga — coming in day after day last fall glowing from Bikram. Bikram was too hot for…