External "oughts" and "shoulds" can create impossibly high aspirations — and equally high levels of guilt about falling short. A personal exploration sharing the delicate experience of "befriending" depression and ways of reframing our expectations of self.
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The Pause
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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