Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”
Contemplation & Prayer
Before Pope Francis, James Martin was perhaps the best-loved Jesuit in American life. He’s followed the calling of St. Ignatius of Loyola, the founder of the Jesuit order, to “find God in all things” — and for him that means being a writer of books, an editor of America magazine, and a wise and witty presence on Twitter, Facebook, and Instagram. To delve into Fr. Martin’s way of being in the world is to discover the “spiritual exercises” St. Ignatius designed to be accessible to everyone more than six centuries ago.
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What happens when you bring together science and poetry on something like color or light? Arthur Zajonc is a physicist and contemplative. And he says we can all investigate life as vigorously from the inside as from the outside.
May 30, 2013
Inner Life at Work: Business, Meditation, and Technology
You might call Tami Simon a spiritual entrepreneur. She’s built a successful multimedia publishing company with a mission to disseminate “spiritual wisdom” by diverse teachers and thinkers like Pema Chödrön and Eckhart Tolle, Daniel Goleman and Brené Brown. She offers compelling lessons on joining inner life with life in the workplace — and advice on spiritual practice with a mobile device.
Esoteric teachings on reincarnation and consciousness; simple teachings on compassion and ethics. Geshe Thupten Jinpa is a man who finishes the Dalai Lama’s English sentences. Meet this philosopher and former monk, now a husband and father of two daughters, and hear what happens when the ancient tradition embodied in the Dalai Lama meets science and life.
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
December 31, 2009
Anoushka Shankar, Stephen Mitchell, and Roberta Bondi
Americans are religious and non-religious, devout and irreverent. But in astonishing numbers, across that spectrum, most of us say that we pray. We explore the subject of prayer, how it sounds, and what it means in three different traditions and lives.
One of today’s most influential spiritual teachers shares his youthful experience of depression and despair — suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls “the pain body” — the accumulated emotional pain that may influence us and our relationships in negative ways. And Tolle talks about spirit and God, and what those concepts mean to him.
A few years ago, journalist Pankaj Mishra pursued the social relevance of the Buddha’s thought across India and Europe, Afghanistan and America. He emerged with a startling critique of Western political economy that is even more resonant today as he pursued the social relevance of the Buddha’s core questions: Do desiring and acquiring make us happy? Does large-scale political change really address human suffering?
The American experience of stress has spawned a multi-billion dollar self-help industry. Wary of this, Esther Sternberg says that, until recently, modern science did not have the tools or the inclination to take emotional stress seriously. She shares fascinating new scientific insight into the molecular level of the mind-body connection.
November 27, 2003
Anoushka Shankar, Roberta Bondi, Stephen Mitchell, et al.
Patterns of Prayer
In recent years, the practices of prayer have been evolving for many religious traditions. Even western medicine is looking at prayer as it expands its concept of healing. In this program, we consult several people from a variety of practices about the role of prayer in their lives.
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The Pause is our Saturday morning newsletter, a gathering of threads from the far-flung, ongoing conversation that is The On Being Project. Stay up to date with our latest podcasts, writings, live events, and more.
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