Metabolizing Compassion

Wisdom Retreats > Metabolizing Compassion

This retreat is something different — crafted around an audio journal from Krista, coming out of an extraordinary experience in Dharamsala, India: a gathering of 14 young “compassionate leaders” from around the world, brought together by His Holiness the Dalai Lama and the Center for Healthy Minds of neuroscientist Richard Davidson. So come along on this adventure — six sessions, the first recorded in Dharamsala, the final five when Krista was back home making sense and meaning of it all.


Session 1

< Back to Retreat

We begin at the foothills of the Himalayas, with a wondrous cross-section of young “compassionate leaders” preparing to meet one of the world’s great spiritual teachers. So: what is “compassion”? And can it possibly be pragmatic and mighty enough to meet our world now?

Question to Live

Do I have a working definition of compassion? What associations come readily to mind?

 

Integration Step

Critically Investigate Compassion

We’re going to treat compassion (alongside some kindred virtues and capacities) as something serious — that is to say, something that can withstand tension and conflict and critical interrogation. Settle in by opening a journal and/or starting a conversation with someone in your life, asking them to be a conversation partner and sounding board as you walk through this retreat.

< Back to Retreat

Session 2

< Back to Retreat
Compassion takes on complexity as people together metabolize what it has been to move through these last years, who we are now — and openly and frankly bring their grief, pain, loss, and longing.

Question to Live

Am I, somewhere, openly metabolizing how the last few years have shaped me?

 

Integration Step

Voice Questions as Maps and Guides

“Our communal repository of questions may be the closest thing we have to maps and guides right now in a world that is without maps and guides.” – Krista Tippett

With your conversation partner(s) for this retreat, give voice to the questions that are maps and guides for you — and work on them, hone them, question the questions themselves, set them intentionally to carry communally and return to for discernment and sharpening in the time ahead.

 
< Back to Retreat

Session 3

< Back to Retreat

The deep spiritual and cosmic truth that “we are all one” comes into tension with the hard and volatile realities of leading in a world of fracture and fighting.

And, unity appears to have something to do with grief.

Question to Live

How would I describe my relationship to grief, right now, whatever that means?

 

Integration Step

Ponder the Notion: “we are all one”

With your someone(s), interrogate your gut feelings about the notion that “we are all one.” And then investigate what has been present, what has happened, in times and places where you’ve experienced something like “oneness” or wholeness to be realized, robust, and as complicated as life itself.

< Back to Retreat

Session 4

< Back to Retreat

A fascinating and instructive insight arises as new generations question a glorification of mother love as the root of all compassion. Upon reflection, the womb itself is a place of risk and struggle as much as nurture. Perhaps it’s a helpful metaphor after all.

Question to Live

What is compassion, through the story of your life — or maybe a story of your body?

 

Integration Step

Examine the Complexity of Compassion

“The beautiful notion of compassion — like the beautiful notion of unity — is all truth and all paradox. Flesh and blood struggle and absolute miracle. Symbiosis and independence, sometimes at odds. Utter vulnerability and total fortress. We find ourselves with compassion in the realm of bedrock reality, and incredible mystery.”

Discuss.

 

< Back to Retreat

Session 5

< Back to Retreat

These young humans’ grappling with great challenges and great virtue furthers Krista’s ongoing learning about how vitality functions.

They model qualities of a healthy ecosystem — ancient wisdom that science now illuminates: entanglement, endosymbiosis, regeneration, and more…

Question to Live

How does the word “ecosystem” land in my imagination?

 

Integration Step

Immerse in Ecosystem Imagination

Ponder this list of qualities of ecosystem vitality and wonder, together with others — how they might begin to show up in what and how you organize, partner, or collaborate:

Entanglement, reciprocity, tributaries, dying, composting, regeneration, mutation, underground life support, nutrient cycling and recycling, circulation and exchange, hierarchy and mutuality, absorption, detoxification, photosynthesis, biodiversity, germination, flowering, efflorescence, recombination, endosymbiosis.

 

< Back to Retreat

Session 6

< Back to Retreat

This retreat doesn’t so much end as open — into a vision of standing on new ground together with others: metabolized community.

We let paradox settle into our sense of what is possible — including tenderness in interplay with power, and a life-giving calling of blessing.

Question to Live

Who comes to mind when I hear “tenderness in interplay with power”?

 

Integration Step

“Be a blessing.”

“Be a blessing.”

Remember the practice of compassion as Roshi Joan so hopefully took it apart for Krista on her first day in Dharamsala — the idea that compassion is not a thing you can point at: “compassion always looks like this, or compassion always does that.” It’s more an intention and orientation to be compassionate, and then will be discernment in any moment about what that looks like with the particularities of the person or the situation in front of you.

“Being a blessing” is the same thing. It is as much about modeling and presence as it is a defined offering or action.

Begin.

Blessings.

 
< Back to Retreat