A preview of the podcast that offers depth and discovery in the time it takes to make a cup of tea. Curated from hundreds of Krista Tippett’s big conversations with wise and graceful lives. Reset your day. Replenish your sense of yourself and the world.
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.