The collective experiences of Black Americans can result in generational trauma that is "stored in the body." With the stories of McKinney, Texas and Charleston, South Carolina as a backdrop, a man calls for us to retrain our brains and break free from our limiting perceptions of one another to heal these divides.
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With the near-constant news of extra-judicial police killings and mass shootings, it would be easy to live in a constant state of fear. Faced with his own fragile mortality, a Buddhist contemplates our collective fear and grief. For him, meditation is not about relaxation but about awakening to life — in its wonder and in its sorrow.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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