Faced with scatteredness of mind, body, and spirit, Omid Safi offers a balm: the prayer of the heart.
breath
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Some of our limitations can be our greatest assets. A man born with disabilities tells the story of learning to embrace and make the most of the particularities of his own body — by first rediscovering his own breath.
Reminding ourselves to breathe is simple enough, but the act of slowing down and bringing our awareness inward can be difficult. Omid Safi with a reminder that the ritual of respiration can be the place where presence of spirit begins.
A physician takes refuge in the wavelike nature of the inbreath and outbreath, and the soft beauty of a newborn child.
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