Generosity is the tissue that connects us to ourselves, to others, and to life itself. And it’s a practice — one that has meaningful benefits to our mental and physical health, as well as our relationships with others.
Buddhism
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A practicing Zen Buddhist pens an ode to the late poet Galway Kinnell by drawing on tradition and the art of the back-handed compliment.
Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
In a world of many distractions, the Buddhist sage says, it may be our own cravings that may be most deleterious to our well-being. Watch and listen.
When a millennial woman hears about Buddhist teachings on overcoming anger through love, she decides to try out a meditation practice experiment on her own social media feeds.
Parker Palmer encourages us to look with child-like imagination to better understand the world's mysteries.
The Zen abbot walks a live audience through this guided meditation on encountering grief.
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