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Sharon Salzberg

Sharon Salzberg is co-founder of the Insight Meditation Society in Barre, Massachusetts. Find her upcoming virtual retreat offerings with Joseph Goldstein, her co-founder and another wonderful teacher, at Her newest book is Real Change: Mindfulness to Heal Ourselves and the World.


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The stories we tell about love and life are the root of dreams and frustration, alike. Sharon Salzberg on how "unstitching and reweaving" the narratives we hold can lead to a more generous understanding of our relationships, and ourselves.