It takes courage to challenge our cultural story around love. Sharon Salzberg on the unfolding, sometimes tough, process of learning to love yourself.
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Times of darkness require what Omid Safi calls “a prophetic quality of hope.” Our columnist speaks to the value of kind, intentional action, even when the results aren't immediately apparent.
It’s easy to respond to vitriol in kind. But, our columnist asks, what if we looked to examples of our better nature and chose to reflect back a spirit of kindness, instead?
To make the world a better place is an intimidating challenge. But what if we focused on our immediate surroundings?
Can we learn to be tender even if we can’t fix each other’s pain? How would our world be different if men had permission to be vulnerable in public?
As we grow, the qualities we look for in our relationships change — and with them, the qualities we want to nurture in ourselves. Above all else, seek kindness.
Instead of denying frightening realities, sometimes the best path forward is a courageous acknowledgement of the truth.
An immunologist thinks through the deeper sources of election stress, and offers up cognitive and spiritual solutions to the anxiety we feel.
With so much pain and anger and fear after the presidential election, an expression of kindness. The son of an Ojibwe mother and a Jewish father, who survived the Holocaust and found refuge in America, welcomes all who feel marginalized into his home — including Trump supporters.
Our body politic suffers from deep wounds, seen and unseen, and all real. Wisdom gleaned from a beloved baseball team on resilience in the face of heartbreak, and the spirit of unity that will move us into a new age.
The challenges we fret over as adults are often simple in the eyes of our children. Sarah Smarsh offers an antidote to the vitriol of our politics — through viral videos that illustrate the wisdom of children.
Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.
In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.
Guided by Naomi Shihab Nye's beloved poem "Kindness," Parker Palmer reflects on our capacity to emerge from the depth of suffering, into the fullness of compassion.
A story of travel gone bad and the catalyst for generosity, sharing, and making good on circumstances beyond one's control.
After an act of animal generosity by the imam of an Istanbul mosque, Omid Safi meditates on the meaning of true human kindness. A celebration of love extended beyond the borders of kinship, community, and species.
In this culture of independence, the compassion of strangers can be surprising. After an unexpected fainting spell, our columnist finds that selflessness still abounds around us — even in the hearts of her fellow New Yorkers.
Finding the light isn't difficult if you find the kindness that stands before you in the face of someone you may never have met. A poem for Hanukkah.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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