The power of honoring our emotions as truth is to allow them to complicate — and enhance — how we understand the world and each other.
neuroscience
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An immunologist thinks through the deeper sources of election stress, and offers up cognitive and spiritual solutions to the anxiety we feel.
Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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