Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
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The power of honoring our emotions as truth is to allow them to complicate — and enhance — how we understand the world and each other.
Asking for help in hard times can be difficult, sometimes accompanied by shame. Our columnist offers practical tools for sharing and lifting the burdens of loved ones who have fallen on hard times.
To embrace life despite the truth of suffering is an audacious act. Jennifer Michael Hecht guides us through Albert Camus on the myth of Sisyphus, as a reassuringly contrary argument for life over death.
A helpful word can be a salve, but it's not always what we need. Parker Palmer on the power of quiet, unobtrusive presence to heal in troubled times.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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