Even the most soul-affirming work can leave us depleted and lost. Making a commitment to step away from the daily grind and listen to our "inefficiency experts" — can sustain us in the work we do and the lives we lead.
self-compassion
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Quieting your tendency to compare yourself to others can allow you to more fully enjoy the present moment — and fully claim your life.
We often speak about how best to heal the world around us, but it's also essential to nurture ourselves. A reflection on self-care as a crucial part of healing one another.
A balm for burnout: self-love and a guided meditation to empower us to take a stand — literally — for our own right to be happy and whole.
Lovingkindness isn't a sweet and soft thing. It's a rigorous transformation of mind and spirit, and it's the first step to cultivating a sense of connection to those around us.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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