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The On Being Project

Jon Kabat-Zinn

Present to Life, Moment by Moment

"The more we can learn these lessons, the more we will not be running towards our death, but opening to our lives." Mindfulness researcher Jon Kabat-Zinn on the physiological and spiritual potential of being present to every moment of daily life.
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  • Jon Kabat-Zinn

    Jon Kabat-Zinn

    is founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. His books include Coming To Our Senses: Healing Ourselves and the World Through Mindfulness.