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“We forget to advocate for what we love, for what we find beautiful and necessary. We are good at fighting. But imagining and holding in one’s imagination what is wonderful and to be adored and preserved and exalted is harder for us, it seems.”

Question to Live

Do I have a delight radar?

 

Integration Step

Set out to actively cultivate joy in the most granular of experiences. What is pleasant and sweet and tender? What brings flashes of light into your day?

 

Heart of the Matter

There’s a question loose in our hurting world: is it possible, is it a privilege, to be joyful in a time like this? But joy is a resilience-making, lifegiving birthright of being human. To suggest that you can’t be joyful in a time like this is akin to the idea that you can’t be hopeful unless everything has gone right for you.

In his Book of Delights, Ross Gay took it upon himself to move through a year looking for delight and writing about delight every day. “One of the things that surprised me,” he says, “was how quickly the study of delight made delight more evident.”

It’s precisely the closeness and ordinariness of what Ross attends to that makes him a teacher to us.

 

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Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

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Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

< Back to Retreat

< Back to Retreat

Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

< Back to Retreat

< Back to Retreat

Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

< Back to Retreat

< Back to Retreat

Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

< Back to Retreat

< Back to Retreat

Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

< Back to Retreat

< Back to Retreat

Listen daily until you move on to the next Wisdom Practice.

Journal with the ideas, the questions, and invitations raised. Pay attention to how these things surface in your thoughts, in your body, and in interactions and experiences as you move through your days.

Use the Question to Live and Integration Step as further prompts for practicing, and for journaling.

You’re building spiritual and moral muscle memory.

< Back to Retreat

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An excerpt from the in-depth On Being conversation between Rev. angel and Krista.

angel Kyodo williams is a Zen priest, activist, and teacher. She’s the author of Being Black: Zen and the Art of Living with Fearlessness and Grace and Radical Dharma: Talking Race, Love, and Liberation. In 2020, she created the first annual Great Radical Race Read.

Find the whole produced show — and learn more about her work and writing — here.

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An excerpt from the in-depth On Being conversation between Devendra and Krista about Pema Chödrön’s book When Things Fall Apart.

Devendra Banhart is a visual artist, musician, songwriter, and poet. His albums include Ma, Mala, What Will We Be, Smokey Rolls Down Thunder Canyon, and Cripple Crow, among others. His book of poetry is Weeping Gang Bliss Void Yab-Yum.

Listen to the whole produced show — and learn more about Devendra’s music and work — here.

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An excerpt from the in-depth On Being conversation between Ross Gay and Krista Tippett.

Ross Gay is a professor of English at Indiana University. His books include the poetry collection, Catalog of Unabashed Gratitude, and a book of essays, The Book of Delights. He co-founded The Tenderness Project together with Shayla Lawson.

Listen to the whole produced show here.

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An excerpt from the in-depth conversation between Bryan and Krista.

Bryan Stevenson is the founder and executive director of the Equal Justice Initiative in Montgomery, Alabama, and Aronson Family Professor of Criminal Justice at New York University School of Law. He is the author of The New York Times bestseller Just Mercy: A Story of Justice and Redemption.

Listen to the whole produced On Being show — and learn more about Bryan, his work, and his writing — here.

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Listen to Krista’s entire On Being conversation with Maria Popova here.

This Delve is an excerpt from Krista’s On Being conversation with Maria together with Natalie Batalha. Find the whole produced show — and learn more about each of their work and writing — here.

Maria Popova is the creator and presence behind Brain Pickings, which is included in the Library of Congress’s permanent digital archive of culturally valuable materials. She is the author of Figuring and hosts “The Universe in Verse,” an annual celebration of science through poetry, at the interdisciplinary cultural institute Pioneer Works, in Brooklyn.

Natalie Batalha is a professor of astronomy and astrophysics at the University of California at Santa Cruz. She served as the project scientist for NASA’s Kepler mission from 2011 to 2017.

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An excerpt from the in-depth On Being conversation between Naomi and Krista.

Naomi Shihab Nye is the Young People’s Poet Laureate through the Poetry Foundation and a professor of creative writing at Texas State University. Her recent books include The Tiny Journalist, Voices in the Air: Poems for Listeners, Cast Away, and Everything Comes Next: Collected and New Poems. She received the 2019 Ivan Sandrof Lifetime Achievement Award from the National Book Critics Circle.

Find the whole produced show — and learn more about Naomi’s work and writing — here.

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An excerpt from the in-depth On Being conversation between Ocean and Krista.

Ocean Vuong is an assistant professor of English in the MFA Program at the University of Massachusetts Amherst. He is the author of the poetry collection Night Sky with Exit Wounds, which won the T.S. Eliot Prize and the Whiting Award; and a novel, On Earth We’re Briefly Gorgeous. He was a 2019 MacArthur Fellow.

Listen to the whole produced show — and learn more about Ocean’s work and writing — here.

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“Enough of us see that we have a world to remake. We want to meet what is hard and hurting. We want to rise to what is beautiful and life-giving. We want to do that where we live, and we want to do it walking alongside others. We’re asking, where to begin.”

 

Question to Live

What brings you here?

 

Integration Step

Imagine the Possibility of Wholeness

Set an intention, a day and time when you will embark on the first course, Finding Replenishment.

 

Heart of the Matter

This app and its courses are an offering of companionship and strategies towards wisdom and wholeness inside ourselves and in life together — wholeness even as the world engages a story of fracture. We can walk forward in ways that are at once contemplative and pragmatic. We can seek balance and equanimity even as the ground beneath our feet continues to shift.

Courses carry you through a 6-7 week experience, a mini-retreat and learning adventure that is applied in the laboratory of life.

Krista Tippett guides the entire experience, bringing in the voices and teachings of wise and graceful lives she has engaged in conversation over the past two decades, with insights from spiritual wisdom to science, from poetry to social transformation.

Weekly Wisdom practice (10-15 minutes) anchors each course.

Pause ritual (2-4 minutes) contemplatively integrates wisdom practice across everyday interactions, building spiritual and moral muscle memory.

A supported practice of journaling is built into each offering, with questions to live and integration steps alongside course content.

Weekly in-depth episodes of the celebrated On Being podcast offer other opportunities for delving deeper with teachers or ideas, in a calm, dedicated space.

 

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“Beneath the hard skills and firm strategic priorities needed to resolve our greatest challenges lies the soft, fertile ground of our shared humanity. In that place of hard and soft is sustenance enough to nourish the entire human family.”

Question to Live

Who has accompanied me in rising to my best self?

 

Integration Step

“Like flowers breaking through granite, I’m going to choose hope every time.”

 

Heart of the Matter

The invitation here is two-fold. First, to flex the moral imagination of your hope muscle. The questions we instinctively ask of “what to do?” in western culture are questions of what and when and how much. Those are the serious hard questions we value and act on. Moral imagination calls us to ask why, and to what human purpose? And also, how much is enough?

And the other calling here, the other invitation, is to get accompanied. Find others to walk alongside. Find others to walk alongside you. You don’t have to ask those questions alone or answer them alone or live them alone. In fact, if we try to do this transformation alone, it simply will not work. As Jacqueline says, these new ways of being, this new sensibility, has to be embedded within the structures themselves. This is a real shift, but taking it in really, truly, is a relief.

Something can be created where people can remain whole and can grow and face what goes wrong, as well as what goes right, but not be alone and not be depleted. Or, certainly, be depleted at times, but have that well of friendship and support and being surrounded that means that there will be replenishment all along the way.

 

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“We are dealing with so much bad news, horrible news. And there is also so much beauty happening in the world right now and so many people who have shown up. … We have been living in a time of such scarcity and austerity and zero-sum. This is not what we were meant for as human beings.”

 

Question to LiveWhat is causing me to despair right now, and where am I finding hope?

 

Integration Step

What would you have to give up or soften in what feels habitual right now, to cultivate a “yes, and …” orientation? Ponder that. Practice what you discern.

 

Heart of the Matter

“We are dealing with so much bad news, horrible news. And there is also so much beauty happening in the world right now and so many people who have shown up. … We have been living in a time of such scarcity and austerity and zero-sum. This is not what we were meant for as human beings.”

 

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