Starting Point

A Care Package for Uncertain Times

A collection of podcasts, poetry, meditations and reflection for however you’re processing this moment. (Illustration by Jocelyn Tsaih)

In this “spiritual book club” edition of the show, Krista and musician/artist Devendra Banhart read favorite passages and discuss When Things Fall Apart, a small book of great beauty by the Tibetan Buddhist teacher Pema Chödrön. It’s a work — like all works of spiritual genius — that speaks from the nooks and crannies and depths of a particular tradition, while conveying truths about humanity writ large. Their conversation speaks with special force to what it means to be alive and looking for meaning right now.

Pádraig Ó Tuama, host of the Poetry Unbound podcast, reads and reflects on Joy Harjo’s poem “Praise the Rain.” Echoing Rumi’s poem “The Guest House,” Harjo asks us to be present to this moment — the crazy or the sad, the beginning or the end — to greet it all with the powerful word: “Praise.”

One of the great challenges of life is to learn to be alone peaceably, at home in oneself. And now, by way of a virus, we have been sent inside physically and emotionally, even if we’re not home on our own. We’re forced to work out the difference between isolation and loneliness or solitude. With teachers across the ages and drawing on his life from monasticism to marriage, Buddhist writer and scholar Stephen Batchelor teaches how to approach solitude as a graceful and life-giving practice.

How can we keep walking forward, and even find renewal along the way, in this year of things blown apart? How can we hold to our sense of what is whole and true and undamaged, even in the face of loss? These are some of the questions Sharon Salzberg, a renowned teacher of meditation and Buddhist practices, has been taking up in virtual retreats this year, which have helped ground many — including Krista — on hard days. She teaches how to stay present to the world while learning kindness toward yourself.

The best laws and diversity training have not gotten us anywhere near where we want to go. Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” Krista sat down with him in Minneapolis, where they both live and work, before the pandemic lockdown began. In this heartbreaking moment, after the killing of George Floyd and the history it carries, Resmaa Menakem’s practices offer us the beginning to change at a cellular level. 

Video

Short Guided Meditation

Sylvia Boorstein

“Feel yourself sitting here. Feel yourself surrounded by all these people. Feel yourself, I hope, happy and content.” Spend two minutes on a lovingkindness meditation with Spirit Rock teacher Sylvia Boorstein.

The Peace of Wild Things

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

© Wendell Berry. This poem is excerpted from The Selected Poems of Wendell Berry and is reprinted with permission of the author and Counterpoint Press.

Watch a poetry film version of this on our YouTube channel.