Starting Point

A Care Package for Uncertain Times

A collection of podcasts, poetry, meditations and reflection for however you’re processing this moment. (Illustration by Jocelyn Tsaih)

In this unsettled moment, we’re returning to the shows we’re longing to hear again. Among them is this 2019 conversation with writer Ross Gay. The ephemeral nature of our being allows him to find delight in all sorts of places (especially his community garden). To be with Gay is to train your gaze to see the wonderful alongside the terrible; to attend to and meditate on what you love, even in the midst of difficult realities and as part of working for justice.

Pádraig Ó Tuama, host of the Poetry Unbound podcast, reads and reflects on Joy Harjo’s poem “Praise the Rain.” Echoing Rumi’s poem “The Guest House,” Harjo asks us to be present to this moment — the crazy or the sad, the beginning or the end — to greet it all with the powerful word: “Praise.”

As Anna Bondoc from Los Angeles wrote to us: So many of us are raised to believe that hard work is what makes us valuable; many of our professions and even our identities as helpers are on hold. How does self-worth interact with just being when we feel we’re doing nothing? Krista reflects on the problem with the phrase “just being” — and how settling inside ourselves right now, and kindness towards ourselves, are gifts to the world we want to make beyond this crisis.

Living the Questions is an occasional On Being segment where Krista muses on questions from our listening community. Submit your own at ltq@onbeing.org.

Pauline Boss coined the term “ambiguous loss” and invented a new field within psychology to name the reality that every loss does not hold a promise of anything like resolution. Amid this pandemic, there are so many losses — from deaths that could not be mourned, to the very structure of our days, to a sudden crash of what felt like solid careers and plans and dreams. This conversation is full of practical intelligence for shedding assumptions about how we should be feeling and acting as these only serve to deepen stress. 

The best laws and diversity training have not gotten us anywhere near where we want to go. Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” Krista sat down with him in Minneapolis, where they both live and work, before the pandemic lockdown began. In this heartbreaking moment, after the killing of George Floyd and the history it carries, Resmaa Menakem’s practices offer us the beginning to change at a cellular level. 

Video

Short Guided Meditation

Sylvia Boorstein

“Feel yourself sitting here. Feel yourself surrounded by all these people. Feel yourself, I hope, happy and content.” Spend two minutes on a lovingkindness meditation with Spirit Rock teacher Sylvia Boorstein.

The Peace of Wild Things

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

© Wendell Berry. This poem is excerpted from The Selected Poems of Wendell Berry and is reprinted with permission of the author and Counterpoint Press.

Watch a poetry film version of this on our YouTube channel.