Krista’s been in a conversation with Tiffany Shlain for several years about her practice of “Tech Shabbat.” For more than a decade, she and her family have taken a rest from screens sundown Friday to sundown Saturday; her book 24/6 is a kind of manual to open the practice to everyone. After a year in which many of us have relied on our devices as our portals to reality — even our sole connection to the people and places we love — Krista called Tiffany to talk about how this practice works. Might it be a reset and ritual we could all use?

A companion conversation to Parker Palmer’s reflections in this week’s On Being, about the soul in depression. Krista catches up with her friend and teacher in 2021. Plus, Parker learns to use QuickTime.

Our colleague Lucas Johnson catches up with one of his mentors, Gwendolyn Zoharah Simmons. Now a member of the National Council of Elders, she was a teenager when she joined the Mississippi Freedom Summer. She shares what she has learned about exhaustion and self-care, spiritual practice and community, while engaging in civil rights organizing and deep social healing. Dr. Simmons was raised Christian and later converted to the Sufi tradition of Islam.

A companion conversation to this week’s On Being episode — Krista catches up with Rev. angel Kyodo williams on how she’s keeping her fearlessness alive through pandemic and rupture. 

Simple ways to understand our emotions, and treat ourselves kindly, amidst pandemic realities, and why loss without closure is so stressful — these are themes touched on in this personal “Living the Questions” conversation between Krista and Pauline Boss. She created the field of “ambiguous loss” within psychology and family therapy. This is a companion conversation to our longer On Being conversation with Pauline: Navigating Loss without Closure.

With our colleague Lucas Johnson, Krista talks through the question of what questions matter for this moment. Can anyone use the word “we”?  And how to begin walking forward?

Living the Questions is an occasional On Being segment where Krista muses on questions from our listening community. Submit your own at [email protected].

To a question from listener Vanessa Parfett in Melbourne, Krista reflects on “Zoomzaustion” and relearning the primacy of our bodies. Also, how this helps explain poetry’s rise in our midst, and can make us more whole.

Living the Questions is an occasional On Being segment where Krista muses on questions from our listening community. Submit your own at [email protected].

To a question from listener Elena Rivera of Colorado Springs, Krista reflects on seeing this as a collective moment of transition (which is always stressful in human life) and ponders what we might integrate into the people we become on the other side of it. “To really, actively, accompany each other in holding that question — that might be a spiritual calling but also a civilizational calling for this very extraordinary transition,” she says.

Living the Questions is an occasional On Being segment where Krista muses on questions from our listening community. Submit your own at [email protected].

As Anna Bondoc from Los Angeles wrote to us: So many of us are raised to believe that hard work is what makes us valuable; many of our professions and even our identities as helpers are on hold. How does self-worth interact with just being when we feel we’re doing nothing? Krista reflects on the problem with the phrase “just being” — and how settling inside ourselves right now, and kindness towards ourselves, are gifts to the world we want to make beyond this crisis.

Living the Questions is an occasional On Being segment where Krista muses on questions from our listening community. Submit your own at [email protected].

“I think of this as the wisdom of young adulthood and of the teenage years: You have this sense of urgency about what is possible.”

On nurturing the voice and agency of young citizens — and the importance of fostering intergenerational friendships.

Living the Questions is an occasional On Being segment where Krista muses on questions from our listening community.