Forgiveness is not easily granted. But, summoning the deepest compassion for ourselves and others may allow both parties to move on without bitterness. Through the bittersweet story of her friend, Sharon Salzberg imparts a lesson about the shifting course of relationships and a path to peace.
Sharon Salzberg
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To always be a beginner is frustrating to many of us. What if we embraced this as a choice rather than a deficiency? Sharon Salzberg on sticking it out and the right effort of beginning again.
Recalling the harrowing experience of one of her students, Sharon Salzberg considers the Buddha's teachings on practicing intentional lovingkindness, and its power to heal both from without and within.
The lingering pain of a traumatic history can create a sense of helplessness. But, reflecting on her family's suffering during the Holocaust, Sharon Salzberg realizes our redemptive agency in forming the path we take forward.
Independence is seen as a hallmark of success, but is it wise to deny our connection to one another? Sharon Salzberg on how unity and compassion can bolster individual strength.
To make the world a better place is an intimidating challenge. But what if we focused on our immediate surroundings?
Quieting your tendency to compare yourself to others can allow you to more fully enjoy the present moment — and fully claim your life.
So often in the West we believe that the most genius works of art are created with suffering and torment. But, the Dalai Lama might say happiness is the foundation of great creativity of all kinds.
A pilgrimage of gratitude illuminates an essential connection between the private journeys we take in life and the messy path we all walk together.
To constantly grow and serve and change, Sharon Salzberg says, we must be resilient with ourselves and the effort that it takes to care for oneself and the others in our lives.
Who is "the other"? A call to cultivate deep curiosity for the lives and struggles and to move away from the "Us-versus-Them" mentality — including a reflective exercise you can perform right now, wherever you are.
As life fleets by, we can get caught up in worrying about what may eventually happen. Through a story of receiving her first senior discount, Sharon Salzberg teaches us to exercise our "letting-go muscle" to be with what is.
The harmful cycle of guilt can devolve into cycles of self-hatred. Guiding words on the constructive work of remorse, which can be especially powerful when directed toward forgiving ourselves.
Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.
The value of doubt can be lost in a culture that puts us on a quest for certainty. Sharon Salzberg on the complex relationship between questioning and faith, and how they can lead to growth when put to skillful practice.
The stories we tell about love and life are the root of dreams and frustration, alike. Sharon Salzberg on how "unstitching and reweaving" the narratives we hold can lead to a more generous understanding of our relationships, and ourselves.
Sharon Salzberg's advice for difficult conversations with family at Thanksgiving? Practice listening from a place of generosity and love — whether you agree or not.
Mindfulness and deep breathing may not cure anxiety, but they can be easy and quick practices to ground yourself — especially in situations and environments outside of your control.
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