The celebrated Jewish-Buddhist teacher and psychotherapist offers a metta, or lovingkindness meditation for ourselves, our loved ones and strangers far and near.
Author
Sylvia Boorstein
Sylvia Boorstein is a mother, grandmother, Jewish-Buddhist teacher, psychotherapist, and a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That’s Funny, You Don’t Look Buddhist, It’s Easier Than You Think, Happiness Is an Inside Job, and Making Friends with the Present Moment.
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