A Lovingkindness Meditation

Sylvia Boorstein

is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That’s Funny, You Don’t Look Buddhist and Happiness is an Inside Job: Practicing for a Joyful Life.

BY
May 8th, 2017

The celebrated Jewish-Buddhist teacher and psychotherapist offers a metta, or lovingkindness meditation for ourselves, our loved ones and strangers far and near.