The On Being Project

Sylvia Boorstein
Sylvia Boorstein

is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. Her books include That’s Funny, You Don’t Look Buddhist and Happiness is an Inside Job: Practicing for a Joyful Life.

A Lovingkindness Meditation

by Sylvia Boorstein

The celebrated Jewish-Buddhist teacher and psychotherapist offers a metta, or lovingkindness meditation for ourselves, our loved ones and strangers far and near.

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A Lovingkindness Meditation