We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough — within myself, within my house, beyond my doors, and into the world?
Social media gets a bad rap for perpetuating vitriol and echo chambers, but it can also be an platform for our common and civic life — helping us understand people with different backgrounds and opinions, while also allowing us to create communities of our own.
New research reveals that trauma experienced in childhood has longterm damaging effects on quality of life and lifespan. But the same research shows that adults play a critical role in helping children overcome this damage.