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Race and Healing: A Body Practice

Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” “Your body — all of our bodies — are where changing the status quo must begin.”

Find a quiet place and experience this short, simple body practice offered in Resmaa’s conversation with Krista on the On Being episode, ‘Notice the Rage; Notice the Silence.’

Resmaa’s book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, includes many more practices designed for black bodies, for white bodies, and even for blue (police) bodies. He also offers a free online course on healing racialized trauma on his website.

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