In an anxiety-fueled society, how can we muster the courage to deal head-on with negative emotions? Sharon Salzberg counsels wise action in the face of fear, and mettle in the face of hopelessness.
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The joy that we might normally feel in this season of Thanksgiving is tempered by sadness in the wake of violence. But the privilege and responsibility of gratitude may be the most powerful counter to these negative forces — whether embodied in a loving gesture, or through the appreciation of art.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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