Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?
brain and neuroscience
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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