emotions

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Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
Rituals provide structure for the full spectrum of our emotional lives - but for those who don't identify with an organized religion, how are rituals developed? Courtney Martin ponders the "muddy, sacred" experience of creating rituals.