The power of honoring our emotions as truth is to allow them to complicate — and enhance — how we understand the world and each other.
emotions
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What if we trusted what our bodies tell us about our experiences? On the frustrating gap between our emotional intuition and the reality that we perceive.
In an anxiety-fueled society, how can we muster the courage to deal head-on with negative emotions? Sharon Salzberg counsels wise action in the face of fear, and mettle in the face of hopelessness.
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
Rituals provide structure for the full spectrum of our emotional lives - but for those who don't identify with an organized religion, how are rituals developed? Courtney Martin ponders the "muddy, sacred" experience of creating rituals.
The intellectual rigor of scientists' training often fails to prepare them for the human emotions that accompany the work. And there are consequences for that objectivity. Faith Kearns is a young scientist who makes a compelling argument for integrating the emotional lives of scientists with their vocation.
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