How we travel the arc between our own sunrise and sundown is ours to choose: Will it be denial, defiance, or collaboration?
equanimity
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Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
The hard work of hope involves the discipline to embrace the unknown and the uncontrollable — one day at a time.
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
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