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Some emotional wounds need closure to heal, but there are times when the best way forward is to let go. Courtney Martin on mending our deepest relationships by embracing the paradox of love and imperfection.
Unwavering gratitude can be an intimidating ideal. Sharon Salzberg examines gentle attention to the positive as a generous alternative to our negativity bias.
The world as we know it is undergoing a profound transformation. Courtney Martin scrutinizes our most dearly-held defaults and finds an abundance of innovators challenging the traditional model of success.
Our culture has a profound discomfort with walking openly through grief. An exploration of the healing power of companionship and openness after loss — embodied in groundbreaking gatherings for millennials longing to heal together.
One of the hibakusha, the survivors of Hiroshima, reflects on life after the bombing in frank words: to honor the lives destroyed, and hope that her experience with death imparts a lesson about the preciousness of life.
The final days of expectation can bring surprising clarity. Courtney Martin pauses in this suspended space, and marvels at the end of the wait for new life, in all its gritty wonder.
A gift of verse as we reach the close of the season of Ramadan — testaments to the comfort of faith across a lifetime, from the safety of home to the surprising kinship of a stranger.
Often the most valuable lessons our fathers teach us are the ones we didn't realize we were learning. A son of Korean immigrants expresses gratitude for a lifetime of tough-love education from his wartime father.
Entering the home stretch of her pregnancy, Courtney Martin takes a closer look at the bizarre phenomenon from which we are all brought forth into the world.
Even with years of experience, the parenting journey is one of constant learning — about a budding life, and about oneself. Courtney Martin gives thanks for the grit and grace of new motherhood.
Nature cannot erase grief, but makes it easier to bear. A woman holds fleeting memories of familial warmth as she visits mid-coast Maine, and finds solace in the brave journey of the alewives from sea to lake and back again.
The daughter of refugees pens an open letter to her mother. She reflects on the inheritance of suffering, offering this ode to the resilience of the human spirit and gratitude for the opportunity to flourish.
Our corrective actions can have radiating effects, placing a burden on those who don't deserve it. A moving revelation of the extended trauma of mass incarceration — farther reaching than we might imagine.
Pope Francis had an extraordinary week issuing a seminal document on love and family, travelling to a refugee "hot zone," and meeting Bernie Sanders in Rome. The common thread: the pope's willingness to accompany people where they're at and walk alongside humanity, whether it be a Syrian refugee or a U.S. presidential candidate.
To put the children first is a parent's most basic instinct. But when does self-sacrifice become self-destruction? Omid Safi offers a new understanding of the importance of self-care.
Our feet carry us forward despite the circumstances. A series of memories from a life growing up on the periphery of privilege, and finding worth in what we are, rather than worthlessness in what we are not.
When the demands of daily life drain us, a respite in solitude is exactly what we need. A testament to the power of aloneness to reconnect us with the steady sense of self we lose.
Paul Kalanithi's latest book spurs a pregnant mother to recognize the myth of meaning-making. Our columnist on reckoning with ambiguous endings, and the spectrum of imperfection on which we must all live and thrive.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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