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Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.

Essay

March 22, 2016

Sweating the Small Stuff

After a period of seemingly endless frustration, from a parking ticket to a cancelled credit card, Jane Gross identifies the need in our lives for centered calmness, and the grace and forgiveness of our "better selves."