healing and trauma

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Essay

June 3, 2020

Race and Healing: A Body Practice

Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” “Your body — all of our bodies — are where changing the status quo must begin.” Find a quiet place and…
New research reveals that trauma experienced in childhood has longterm damaging effects on quality of life and lifespan. But the same research shows that adults play a critical role in helping children overcome this damage.