Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
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In a world of many distractions, the Buddhist sage says, it may be our own cravings that may be most deleterious to our well-being. Watch and listen.
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The Pause is our Saturday morning newsletter, a gathering of threads from the far-flung, ongoing conversation that is The On Being Project. Stay up to date with our latest podcasts, writings, live events, and more.
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