Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
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In a world of many distractions, the Buddhist sage says, it may be our own cravings that may be most deleterious to our well-being. Watch and listen.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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