Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
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Sharon Salzberg on how to relate to the people whose views we find repugnant and frightening and with whom we can’t imagine standing on common ground.
To make the world a better place is an intimidating challenge. But what if we focused on our immediate surroundings?
Love and gratitude can be daring, disruptive acts in a world that insists on conflict and endless craving.
The celebrated Jewish-Buddhist teacher and psychotherapist offers a metta, or lovingkindness meditation for ourselves, our loved ones and strangers far and near.
Lovingkindness isn't a sweet and soft thing. It's a rigorous transformation of mind and spirit, and it's the first step to cultivating a sense of connection to those around us.
A sense of mindfulness can help us recalibrate our reactions to those we judge as different or dangerous.
One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."
There's comfort in the ideal of perfection. But in this pursuit, we can trap ourselves in the striving. Sharon Salzberg on accepting imperfection as the unexpected path to spiritual fulfillment.
If kindness, especially towards ourselves, is not our habit, where will it come from? Sharon Salzberg tells of her first encounter with lovingkindness and how we use can this practice to look upon ourselves differently — and with those we most want to ignore.
It’s not easy to genuinely know who we are. The stories others tell about us and the labels society heaps upon us only add to that confusion. But, when we disentangle ourselves from these narratives, we may choose courage over fear and take new risks.
Forgiveness is not easily granted. But, summoning the deepest compassion for ourselves and others may allow both parties to move on without bitterness. Through the bittersweet story of her friend, Sharon Salzberg imparts a lesson about the shifting course of relationships and a path to peace.
So often we dwell on our mistakes. Sharon Salzberg helps us step away from this routine and walk a different terrain — with the practice of lovingkindness that develops a flexibility of looking at our own lives.
Much great brain research has been coming out about the value of meditation and mindfulness. But, when the rigor overtakes the intention of the practice, how do we measure success and the "powerful signs of change in our everyday lives"?
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