Mindfulness and deep breathing may not cure anxiety, but they can be easy and quick practices to ground yourself — especially in situations and environments outside of your control.
Sylvia Boorstein
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Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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