Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
Vipassana
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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