Omid Safi steps forward with this lyrical reflection on wounds and healing, cracking more whole, and being the person we want to become.
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Mindfulness and meditation are becoming pop culture buzzwords. But it isn’t just about hearing, seeing, or observing a particular feeling; it’s about doing so in a certain way — with balance and equanimity, and without judgment. Our columnist Sharon Salzberg walks us through the deeper case for mindful attention.
Forgiving yourself for your stupid mistakes can be really difficult. By doing so, though, Courtney Martin argues that you will not only honor those who love you deeply and you will stop beating yourself up in the process.
Who you're going to be and what you're going to become takes time. But, nowadays, getting educated has an extraordinary set of expectations for students. Omid Safi reminds us that students need to be gentle with themselves as they discover what it means to be a human being and not just a human doing.
We are born baffled. Acknowledging this can be key to becoming a writer or a person who seeks to understand the world around you better. Parker Palmer muses on a writing life and distills his experience into three principles of living deeply and richly within this world.
The spring festival of Nowruz and an invitation from the First Lady allow our columnist to see the White House as “the people’s house” and a place that honors the diversity — and promise — of America.
Regret and humility are two ways we relate to the past, but they can spawn very different approaches to life. Embracing adversity can open up hope for the future depending on how we embrace it.
Sometimes it takes a fire hydrant turning into a geyser to remind us that there is somebody there to fix it. In seeing all of the people around us who make systems and services work, we begin to understand what it takes to make a community thrive.
Fifty years since the historic march on Selma, Omid Safi calls for an inclusive justice for all people — and welcomes Muslim voices to be full democratic participants — so we can cross that bridge together.
Inspired by a mother's observation of her toddler's awe of the world, Parker Palmer reflects on the mystery of the world and the grace of wholeness — delighting in the gift of life as a septuagenarian.
Part of becoming an adult is learning how to lower your expectations. But parenting a toddler brings different gifts — of rediscovering discovery, reuniting with awe, and finding where the mundane becomes miraculous.
So much can terrify us in the world today. Fear is a natural response. But the path of love, Omid Safi writes, is not the absence of fear but a notion made possible through vulnerability.
Parker Palmer shares one of his favorite stories about the Dalai Lama and a poem from Stephen Levine on the majesty of humor and love.
When yes is overused it takes what should be a whole-hearted gift and turns it into an anxiety-producing check box. Courtney Martin's argument for saying "no" gracefully and learning to measure life in acts of unhurried love.
We crave community and intimacy. But, are we looking for it in the wrong places — in our phones and mobile devices rather than in each others' eyes? With Rumi as his guide, Omid Safi on needing less digital connection and more rejuvenation of heart and soul.
Aided by Hafiz, Parker Palmer reminds us that the inner life does not have to be a somber one, but a life rich with experience.
Closure may not be all it's cracked up to be. Courtney Martin on the death of a friendship and the insatiable, sometimes unsatisfying, need to create silver linings where none exist.
We are told to embrace the fact that death is part of life. Embracing emotional honesty, Parker Palmer shakes his salty fist at fate's inevitable hand with a poem by Edna St. Vincent Millay.
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The Pause is a monthly Saturday morning companion to all things On Being, with heads-up on new episodes, special offerings, event invitations, recommendations, and reflections from Krista all year round.
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