Black women are blazing a new trail for yoga — one that shatters the barriers of race, culture, and class that previously excluded them. How women of color are embracing the strength of their bodies and spirits through vinyasa flows set to Future and Gucci Mane.
Yoga
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An offering for the literary yogis in our midst… the unexpectedly harmonious partnership of words and asana.
Sitting meditation isn't a discipline easily acquired. A contemplation on the challenges of sitting and being still in modern life.
Some of our limitations can be our greatest assets. A man born with disabilities tells the story of learning to embrace and make the most of the particularities of his own body — by first rediscovering his own breath.
To "prioritize intention rather than form" is a the heart of a contemplative practice, whatever that may be. A lay Buddhist monk tells the story of creating a "tree" that's liberated us from narrow ideas of what contemplative practice is and find one (or more) that truly works for us.
A longtime yogi sees fatherhood through the lens of the complementary balance of effort and ease, strength and softness.
With an unexpected, unfolding kinship with her horse, a yoga instructor finds a path to revealing — and healing — old wounds. An arresting essay on the wondrous beauty of relationship.
To constantly grow and serve and change, Sharon Salzberg says, we must be resilient with ourselves and the effort that it takes to care for oneself and the others in our lives.
To do yoga in America today is to make a statement. Melani McAlister unpacks what "yoga spirituality" might mean for an atheist and how her "embrace of reality" might flow from the practice of yoga.
What is the value of retreating? A life-long retreat-goer thinks about the value of solitude, togetherness, seeking, and the sacredness of close human relationships.
Can a yoga class really make a difference in the midst of a war zone? Emily O'Dell on finding our way home.
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